Assignment: Reflection Journal
Overview
Since you started PSY101, Smarter Decisions through Psychology, you have had the opportunity to learn about fascinating topics, including the brain and nervous system, emotions, motivation, and stress management. As you learned the psychological concepts and principles covered in this course, you’ve gained insight into what influences decision making and how you can apply what you’ve learned to make better decisions in your own life and career. Through your study of psychology, you’ve also started honing two essential employability skills:
Problem solving to identify and frame problems, explore ideas, and create effective, ethical, and evidence-based solutions based on psychological concepts and principles.
Self and social awareness to monitor one’s own and others’ emotions, to discriminate among them, and to use the information to receive feedback, reflect, and guide one’s thinking.

Questions
In this journal, you will share your reflections on your time in PSY101 by answering the questions below. For each of the questions, write a paragraph-length response (5-7 sentences).
1.As a result of this class, how will you immediately apply your problem solving skill at home or work? Write a paragraph with two examples of how you can immediately apply your problem solving skills at home or work.
2. As a result of this class, how have you grown in terms of your own self & social awareness skill? Write a paragraph with two examples of how you have grown in your own self & social awareness.
3. Of all of the Strayer videos, which one was most relevant for you? Why? Write a paragraph that clearly identifies one of the videos and why it was relevant to your life.
4. What is one psychological concept that you have learned in this class that was most helpful to you? How will you use this concept to succeed in your personal or professional life? Write a paragraph where you identify a concept that you learned and how you can use that in your own life (personal or professional).
Instructions
Use the Reflection Journal Template to record your responses. For each question, you should write a paragraph-length response (5–7 sentences) to receive credit for this assignment. Once you have completed your work, save the file and upload it to the assignment submission area.
Strayer University Writing Standards Note: Review the Strayer University Writing Standards. These are provided as a brief set of user-friendly guidelines that make it easier for you to learn the behaviors of appropriate writing (i.e., clear, professional, and ethical writing). This is meant to support the use of the template provided.

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