31 Dec Purpose Completing a wellness profile will help you inventory your strengths and identify areas of wellness on which to focus. Instructions: Read Chapter 1 Access the Word document and
Purpose
Completing a wellness profile will help you inventory your strengths and identify areas of wellness on which to focus.
Instructions:
- Read Chapter 1
- Access the Word document and enter in/type your responses;
- Save your completed work and submit your assignment in the assignment tab
copy of book
file:///home/chronos/u-1951b0674e7488d8d2b821c9c6bcf20e5086b822/MyFiles/Downloads/Fitness%20and%20Wellness%20with%20Web%20Study%20Guide-Loose-Leaf%20Edition%20A%20Way%20of%20Life%20by%20Carol%20Armbruster%20Ellen%20M%20Evans%20Catherine%20M%20Sherwood-Laughlin%20(z-lib.org).pdf
LAB 1.1: Your Wellness Baseline
Name ____________________________________________ Section __________ Date _______
(type, first and last)
Purpose
Instructions
1. Describe your strengths for each component of wellness listed here.
Physical wellness: To maintain overall physical health and engage in appropriate illness prevention practices
Emotional wellness: To feel optimistic and deal constructively with your feelings and self-confidence
Intellectual wellness: To pursue and retain knowledge, think critically, and make good decisions by identifying problems and finding solutions
Spiritual wellness: To establish values that give purpose and meaning to your life; to develop faith in something beyond yourself
Interpersonal and social wellness: To develop and maintain meaningful relationships with a network of friends, family members, and community members
Environmental wellness: To minimize the negative effects of your behavior on the environment and to feel comfortable with your sense of place
Occupational wellness: To enhance your contentment with your work and career
Financial wellness: To manage finances by living within your means and staying out of debt when reasonable to do so
2. Next, identify your five most important strengths.
CORE WELLNESS STRENGTHS
|
1. |
|
2. |
|
3. |
|
4. |
|
5. |
3. Indicate where you fall for each dimension on the following continuum.
|
Low level of wellness |
Physical, psychological, emotional symptoms |
Change and growth |
High level of wellness |
|
|
Physical wellness |
☐ |
☐ |
☐ |
☐ |
|
Emotional wellness |
☐ |
☐ |
☐ |
☐ |
|
Intellectual wellness |
☐ |
☐ |
☐ |
☐ |
|
Spiritual wellness |
☐ |
☐ |
☐ |
☐ |
|
Interpersonal and social wellness |
☐ |
☐ |
☐ |
☐ |
|
Environmental wellness |
☐ |
☐ |
☐ |
☐ |
|
Occupational wellness |
☐ |
☐ |
☐ |
☐ |
|
Financial wellness |
☐ |
☐ |
☐ |
☐ |
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