21 Feb 20 Myths About Major Depressive Disorder
Depression isn’t a real illness – It is a clinically recognized mental health disorder, not just sadness.
Depression is caused by personal weakness – It results from complex biological, psychological, and social factors, not lack of willpower.
You can just “snap out of it” – Recovery requires treatment and support; it’s not a matter of choice.
Antidepressants cure depression instantly – Medication helps, but recovery often requires therapy and lifestyle changes too.
Depression only happens after sad events – While stress can trigger episodes, depression can occur without external causes.
If your parents have depression, you will too – Genetics increase risk but do not guarantee the disorder.
Antidepressants change your personality – They regulate mood symptoms but do not alter core personality traits.
You’ll have to take antidepressants forever – Many patients use medication temporarily, depending on severity and recurrence.
Depression only affects women – Men also experience depression, though they may be less likely to seek help.
Talking about depression makes it worse – Open discussion reduces stigma and encourages treatment.
Depression is just sadness – It involves fatigue, sleep changes, appetite shifts, and cognitive impairment.
People with depression are lazy – Symptoms like fatigue and lack of motivation are medical, not moral failings.
Depression is rare – It is one of the most common mental health disorders worldwide.
Children and teens don’t get depression – Depression can affect all age groups, including youth.
Depression always looks the same – Symptoms vary widely across individuals.
Depression means constant crying – Some people feel numb or irritable rather than tearful.
Successful people don’t get depressed – Depression affects individuals across all socioeconomic and achievement levels.
Depression is attention-seeking – It is a serious medical condition, not a plea for attention.
Exercise alone cures depression – Physical activity helps but is not a substitute for professional treatment.
Depression always leads to suicide – While suicide risk is higher, many people recover fully with treatment.
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